Research has shown that goal setting can provide numerous benefits including:

• Increase motivation to work towards change

• Improve physical health & mental health

• Improve overall functioning

• Improve productivity

What other benefits of goal setting can you identify?  What goals do you have?

Sources:

https://capmh.biomedcentral.com/articles/10.1186/s13034-019-0288-x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954583/

https://www.healthdirect.gov.au/goal-setting

https://positivepsychology.com/goal-setting-counseling-therapy/