Have you ever heard of ACEs, or Adverse Childhood Experiences? As the name suggests, ACE’s are a collection of things/events that can happen as a child grows up that may negatively impact them and their future. Research in early childhood development has identified 10 key adverse experiences that are highly linked to negative health outcomes later on in life. As the number of ACEs increases for an individual person, the statistical likelihood of them experiencing mental health concerns, physical illness and struggles being successful in society also dramatically increases. 

What are the ACEs?

Some examples of ACEs may include:

• Experiencing a type of abuse (including mental/emotional, physical, sexual and neglect)

• Witnessing abuse of another in the home

• Loss of a parent/guardian

• Living with someone experiencing mental health concerns

• Living with someone experiencing a substance abuse disorder

• Living with someone who was sent to jail or prison

ACEs can result in children being impacted by chronic or toxic stress, which can influence the development of their brains and bodies over time. By adulthood, their metabolism, cardiovascular system, immune system and nervous system have all been formed under the influence of toxic stress, leaving them vulnerable to negative effects. 61% of adults have experienced one of the ACEs growing up, and 1 in 6 adults experienced 4 or more.

ACEs have been linked to:

• Struggles in relationships

• Unemployment

• Involvement in crime and violence

• Struggles with the law

• Higher risk of mental health concerns

• Higher risk of substance abuse

• Higher risk of physical illness

Risk of ACEs also increases for those who are a part of disadvantaged communities due the increased stress associated with navigating systems not made to support them. 

What can prevent the impact of ACEs?

While not having adverse childhood experiences, or not perpetuating them, is ideal, research shows us that people can still be very successful despite their ACEs. This resilience is most often found to be fostered by other healthy relationships present in a child’s life. Creating a safe place or community for kids can help provide the opportunity for this resilience to be developed, even if they are experiencing ACE’s at home. 

In adulthood, recognizing the possible impact of your childhood can be a first step to seeking additional support to limit stress and address any negative impacts you may be living with. Next, you may want to consult or reach out to the appropriate healthcare professional to assist with aspects related to ACEs.