10 Back to School Mental Health Tips

With back to school season under way in many parts of North America, I wanted to share 10 helpful mental health tips for students returning to school. These tips are intended to be for students of all ages (including those attending post-secondary education institutions) and their parents too! So let’s get started with the tips!

1. Reach out for help - You're not alone: Many education institutions have a variety of support services that can help you - these may include but are not limited to: academic support services, counseling services, support groups/clubs, and more.

2. Find a balance: Finding a balance can be important to reduce chances of burnout. Balance your academic responsibilities with other aspects of your life. Don't forget to relax and to make time for your mental health.

3. Create a Schedule: Creating a schedule can help you stay organized and on top of things throughout the school year. This can help reduce stress and anxiety when deadlines are approaching so that work isn't being done last minute.

4. Surround yourself with good people: The people in our surroundings play a huge role in our mental health. Choose your friends and social circle carefully. A good group of friends can make school a lot more enjoyable and relaxing, while a bad group of friends can do the exact opposite.

5. Set SMART Goals: Setting goals has been shown to improve mental health. Set goals using the SMART technique:

   S - Specific

   M - Measurable

   A - Attainable/Achievable

   R - Realistic/Relevant

   T – Timebound

   For more detailed information on SMART goals, you can check out one of the older posts on SMART goals.

6. Create a Routine ( & Break it too): Having a routine can help provide structure to your day, which can reduce stress/anxiety for many people. Don't be afraid to break this routine either because we all need a break sometimes for our mental health.

7. Develop Stress Coping Strategies: It's inevitable that at some point you'll experience stress at school. It's good to prepare for this by developing stress coping strategies that work for you. It  may be beneficial to work with a mental health professional to explore some strategies.

8. Value yourself: Remember to treat yourself with respect, kindness, & compassion. There will be times that you may feel down, but remind yourself that you matter, you are worthy, and you are good enough.

9. Take Care of Your Physical Health: Our physical health and mental health are often closely tied to each other. Pay close attention to:

   • Nutrition/Eating habits

   • Exercise

   • Sleep Routines

   • Other Physical Health Problems

10. Get Involved & Connect with Others: Most schools have lots of clubs & extracurricular activities. Joining these clubs or volunteering can be great for your mental health because you may make new friends that act as supports & create a positive change too.