The Gottman method is a treatment approach for couple’s therapy that is based on research-based interventions that draw from Sound Relationship House Theory. While the Gottman method is a specialty therapy, therapists may also incorporate it into their whole practice so that it is combined with other interventions from other treatment modalities too.

The Gottman Method interventions help strengthen couple’s relationships in 3 primary areas: friendship, conflict management, and creation of shared meaning

The Gottman method focuses on: 1) disarming conflicting verbal communication 2) increasing intimacy, respect, and affection 3) removing barriers that create a feeling of stagnancy 4) and creating a heightened sense of empathy and understanding within the context of the relationship.

Using the Gottman method, couple’s learn to replace negative conflict patterns with positive ones and to ameliorate past issues. Gottman Method interventions also aim to improve friendship, increase emotional connection, create meaningful changes that enhance shared couples goals, and increase intimacy within the relationship. Therapists also work with the couple to discuss relapse prevention strategies.

What can you expect?

There will be a conjoint session, followed by an individual session with each partner, where they will complete questionnaires and received detailed feedback on the relationship. This assessment will inform the therapeutic work and interventions for future conjoint sessions. The mental health practitioner and couple will work together to decide on the frequency and duration of these sessions.

To learn more about the Gottman Method, please contact one of our mental health practitioners or click the link here: The Gottman Method.