This book provides a path to rethink our relationship with grief. It encourages readers to see their grief as a natural response to death and loss, rather than an aberrant condition needing transformation. By shifting the focus from grief as a problem to be solved to an experience to be tended, we give the reader what we most want for ourselves: understanding, compassion, validation, and a way through the pain.

It’s OK That You’re Not OK shows readers how to live with skill and compassion during their grief, but it isn’t just a book for people in pain: this book is about making things better for everyone. All of us are going to experience deep grief or loss at some point in our lives. All of us are going to know someone living great loss. Loss is a universal experience.

In this title, a leading expert in the field of emotions research challenges the conventional model of the 'Five Stages of Grief' offering fascinating new insights on the bereavement process and the ways in which we find positive meaning in loss.

In "The Other Side of Sadness", psychologist and emotions expert George Bonanno highlights a complete rejection of the widely-accepted theory of grief model established by Elisabeth Kubler-Ross, which notes five distinct stages we go through during loss and bereavement. Until now, we have come to understand grief as a predictable and straightforward process of: denial; anger; bargaining; depression; and, acceptance. But in this paradigm-shifting new look at loss and life, George Bonanno proves otherwise: he argues that this process discounts our universal ability to be resilient, and does not allow for exceptions, which ultimately does a disservice to those in need. Weaving in fascinating explorations of Chinese mourning rituals, case studies from families who lost a loved one during 9/11, and more, Bonanno offers a refreshing new discussion of cultural differences surrounding loss and healing-something most books about grief gloss over - and argues that we are much more capable than we know.

Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peace―and even gratitude―can coexist with your grief.

Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You’ll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief.

In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom gained through decades of work with the grieving, Kessler introduces a critical sixth stage: meaning.

Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth stage of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss.