Integrative restorative (iRest) therapy is a treatment approach that draws from mindfulness and Yoga Nidra practices. iRest therapy aims to add balance, calmness, and tranquillity to your life.

iRest therapy can be helpful for individuals, couples, families, and professionals. Proponents of iRest suggest that it is helpful for better outcomes with:

• PTSD and trauma disorders

• Generalized anxiety disorder and other anxiety disorders

• depression

• Stress

• Phobias

• Performance anxiety

• Grief

• Pain management

• Sports performance

• And many other areas that are positively impacted by mindfulness

Our mental health practitioners use the 10-step iRest protocol, while adapting it to your specific presenting concerns.

To learn more about iRest Therapy, please contact one of our mental health practitioners or click the link here: The iRest Protocol.