Our Substance Use Awareness Counselling Program consists of 8 sessions. Each session is guided by a different module/topic. Some of the topics covered in the sessions include the transtheoretical model & stages of change; motivational interviewing; the physiology and pharmacology of substances;  dependence & addiction; dealing with cravings; cultural & social influences; developing healthy coping strategies; relapse prevention; healthy support systems; and more. The sessions can be adapted to fit specific topics that may be more pertinent to you.

This counselling program is currently offered in English, Hindi, Urdu, and Punjabi.