Our Healthy Gamer (Video Gaming Addiction) program consists of 6 to 8 sessions. Each session is guided by a different module/topic. Some of the topics covered in the sessions include the psychology & physiology of gaming addiction; transtheoretical model & stages of change; motivational interviewing; cultural & social influences on gaming; developing healthy coping strategies; time management; relapse prevention; healthy support systems; and more. The sessions can be adapted to fit specific topics that may be more pertinent to you.

This counselling program is currently offered in English and Punjabi.