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Tracking and Maintaining your Health with a Mental Fitness Regime
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About the Author
Hello! My name is Valerie Foulem, and I am a registered social worker in New-Brunswick. I have been in the field now for 7 years, and I am passionate about reducing the stigma around mental health issues. I have a particular interest in neurodiversity, trauma, and accessibility to mental health care. I love spending time with my partner, my friends and family, and my budgie Cyrus! To unwind after my day job, I also create art in various mediums.